I’m a lifelong strength trainer, coach, and first-time mom at 49—and my relationship with fitness has evolved right alongside my life. I began teaching group fitness in my early 20s and, over the years, have taught more than 10,000 fitness classes and workshops to over 100,000 people.
 

I went on to coach women in CrossFit and Power weightlifting, and eventually opened and operated Bella Strength, a boutique strength training studio dedicated to women. Through every season—career shifts, injuries, confidence shifts, hormonal changes, and now motherhood—strength training has remained my constant.
 

Today, my philosophy is simple: train smarter, not harder. Strength endurance builds resilient muscles, strong bones, balance, and energy that carry over into real life—especially as we age.

 

Balance is the most undertrained, underrated, and most critical pillar of long term health. BALEROboard® was born out of passion, purpose, and persistence. It is the world’s first inflatable, deflatable balance trainer—designed to make balance training approachable, effective, and fun. It is the most FUN-ctional tool you'll have in your fitness toolbox.
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We designed the BALEROboard® to stack your balance training into things you're already doing. Whether you're 30-60 and actively aging, a fitness enthusiast, biohacking, or are recovering from injury, you can train FUN-ctionally with BALEROboard®.