top of page

CARDIO library

BANDS

Cardio_ToeTap+ChestPress.MOV
00:48
Cardio_ToeTap+CBPullApart.MOV
00:49
Cardio_StepKnee+TricepExt.MOV
00:52
Cardio_StepKneeDriveThru.MOV
01:06
CArdio_Side2SideRock.MOV
00:44
Cardio_BasicStep+PullDown.MOV
00:40

BELLS

Cardio_WeightedSwings.MOV
00:30

BALEROBOARD

Cardio_WeightedSwings.MOV
00:30
Cardio_ToeTap+ChestPress.MOV
00:48
Cardio_StepKneeDriveThru.MOV
01:06
CArdio_Side2SideRock.MOV
00:44
Cardio_Burpee+OHSwing.MOV
00:37
Cardio_OHtoFloorSwing.MOV
00:52
Cardio_HandleSwings.MOV
00:37
bottom of page