top of page

lower body library

BODY

LowerBody_RearElevatedSplitSquatRESS.MOV
01:12
LowerBody_KickstandRDL.MOV
00:54
LowerBody_ElevatedSideSquat.MOV
00:38
LowerBody_PottySquat.MOV
01:37
LowerBody_ChairSeatedSquat.MOV
01:12

BANDS

LowerBody_StepBackLunge+BicepCurl.MOV
01:04
LowerBody_1/4SingleLetSquat.MOV
00:31
LowerBody_Squat+BicepCurl.MOV
00:44
LowerBody_RDL+PullApart.MOV
01:12
LowerBody_Squat+PullDown.MOV
00:52
LowerBody_Squat+HighRow.MOV
00:53
LowerBody_RDL+Row.MOV
01:27
LowerBody_RDL+BOR.MOV
01:08

bells

LowerBody_GobletSquat.MOV
00:27
LowerBody_RearElevateLungeLiftOff.MOV
00:19
LowerBody_SuitcaseSquatChairPose.MOV
00:43
LowerBody_ForwardBackLungeLiftOff.MOV
00:23

baleroboard

LowerBody+AlternateLunges+Rotation.MOV
00:38
LowerBody_SumoSquat+Bicep.MOV
00:39
LowerBody_SuitcaseSquatChairPose.MOV
00:43
LowerBody_SquatThrusterGQCS.MOV
00:42
LowerBody_SquatThruster.MOV
00:41
LowerBody_SplitBOR.MOV
00:37
LowerBody_SeatedSideSquats.MOV
00:47
LowerBody_RearElevateSplitSquat.MOV
00:45
bottom of page